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그외에 아보카도와 고구마, 마늘과 계피 똑같은 양념류도 일괄되게 챙겨 먹어야 할 식품이다. 공부의 말을 빌리면, 아보카도에 들어있는 항산화 성분은 기억력을 개선하고 문제 해결 능력을 높이는 것으로 나타났다. 아울러 아보카도는 콜레스테롤을 떨어뜨리고, 관절염 위험을 낮추는 효능도 있을 것이다.
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여덟째는 십자화과 채소와 짙은 색깔의 잎채소들이다. 브로콜리, 양배추, 콜리플라워를 비롯해 배추, 무 등 십자화과 채소에는 설포라페인이라는 화학 물질이 들어있을 것이다. 이 성분은 면역세포를 향상시켜 세포를 파열시켜 각종 질환을 생성하는 독소를 퇴치하도록 도와주는 작용을 끝낸다.
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