You feel guilty when you aren’t working, but your brain needs downtime to...

https://goodmenproject.com/everyday-life-2/the-psychology-of-leisure-why-we-need-distraction-and-play/

You feel guilty when you aren’t working, but your brain needs downtime to function. True mental reset requires play with stakes. Pick up a game of chess. Its clear rules force you to focus on something other than your inbox, breaking the cycle of stress