Worn heels all day? Try this simple 15-minute routine to help your legs...

https://future-wiki.win/index.php/Should_I_Elevate_My_Legs_After_Wearing_Heels%3F_A_Footwear_Specialist_Explains

Worn heels all day? Try this simple 15-minute routine to help your legs recover. Spend 10 to 15 minutes with your legs up to reduce swelling, then ease tension with two gentle calf stretches