With built-in speed controls and pre-programmed programs

https://home-treadmillsnmxo835.solsticebrief.com/posts/do-you-think-buy-treadmill-uk-always-rule-the-world

With built-in speed controls and preset programs, home treadmills make it simple to follow directed exercises that support fitness goals like stamina, fat loss, and endurance, even for novices.