We’ve all been there: phone in hand, propped up in bed, promising just one more...

https://seat42f.com/binge-watching-culture-is-changing-modern-nighttime-routines/

We’ve all been there: phone in hand, propped up in bed, promising just one more episode. Between the relentless autoplay and the adrenaline of a cliffhanger, your brain isn't exactly signaling it’s time to sleep