Training in karate involves extensive practice of katas (types), sparring, and self-defense strategies

https://privatebin.net/?cd2eca9df1e25721#Eu6hUzv3v6nnoy2iBgQ7e1Ym4BthKiHx4gjJCxHqcEVd

Training in karate involves rigorous practice of katas (kinds), sparring, and self-defense strategies