This article helps you replace the evening drink with an alcohol-free routine...

https://elliottsbestdigests.lucialpiazzale.com/what-s-a-good-alcohol-free-treat-that-still-feels-earned

This article helps you replace the evening drink with an alcohol-free routine that still feels rewarding. Notice whether it offered a transition, a treat or permission to switch off, then choose a simple sensory cue to mark the end of the day.