That evening drink may be offering a transition out of work, a reward or...

https://wiki-site.win/index.php/What_Should_My_Replacement_Ritual_Be_If_My_Main_Issue_Is_Stress%3F

That evening drink may be offering a transition out of work, a reward or permission to switch off. Build an alcohol-free ritual that meets those needs instead: choose a sensory cue, mark the end of the day and make rest feel intentional.