Swap the evening drink for an alcohol-free ritual that marks the end of work...

https://oscar-wiki.win/index.php/THC-free_CBD_options_in_the_UK:_what_labels_should_I_trust%3F

Swap the evening drink for an alcohol-free ritual that marks the end of work and gives you a reward. Spot what the drink was doing, then create a simple, satisfying routine that helps you switch off and look forward to your evenings.