Struggling with sleep after 60? Small changes can help. Aim for 20-30 minutes...

https://www.echobookmarks.win/struggling-to-fall-asleep-after-60-simple-steps-like-getting-20-30-minutes-of

Struggling with sleep after 60? Small changes can help. Aim for 20-30 minutes of morning light to reset your body clock or try a low dose of melatonin, around 0.5-3 mg, to ease falling asleep