Spending just 60 seconds daily on simple activities like sit-to-stands could...

https://www.bookmark-friend.win/spending-just-60-seconds-on-a-simple-activity-like-sit-to-stands-daily-could

Spending just 60 seconds daily on simple activities like sit-to-stands could support healthy ageing. While it’s no magic fix, this brief burst of movement may improve strength and balance over time