Spending just 60 seconds a day on a simple activity like sit-to-stands might...

https://bizzmarkblog.com/how-do-i-track-a-60-second-daily-habit-without-a-smartwatch/

Spending just 60 seconds a day on a simple activity like sit-to-stands might help keep your muscles and joints moving as you age. It’s easy to fit into your routine and may support overall mobility over time