Self-care isn't about spa days. It’s about recovering from screen-heavy...

https://www.mediafire.com/file/29o05s9kr1wbj5h/pdf-32488-12639.pdf/file

Self-care isn't about spa days. It’s about recovering from screen-heavy workdays without the tech-addiction trap. We explore better sleep consistency, managing notification anxiety, and 5-minute routines that work