Relaxation used to mean an hour of peace. Now it is a three-minute micro-break...

https://www.bestbookmarks.win/gone-are-the-days-of-long-marathons-now-we-reclaim-our-time-in-micro-breaks

Relaxation used to mean an hour of peace. Now it is a three-minute micro-break while the coffee brews. We lean on start-stop entertainment to decompress on the fly. To stay intentional, try leaving your phone in your bag for one break today.