Relaxation now fits our daily micro-breaks. We lean on start-stop...

https://zulu-wiki.win/index.php/Finding_Zen_in_the_DMV_Queue:_How_to_Master_Your_Errands_Downtime

Relaxation now fits our daily micro-breaks. We lean on start-stop entertainment, yet this often keeps us wired. To find balance, pick one window—like your commute—to be phone-free. Five minutes of quiet, screen-free focus truly helps you reset your mind.