Racing takes a toll when you lose 10 pounds of sweat in a 120-degree cockpit....

https://www.first-bookmarkings.win/after-11-years-in-the-garage-i-have-seen-recovery-methods-evolve

Racing takes a toll when you lose 10 pounds of sweat in a 120-degree cockpit. We look at how teams now manage inflammation and sleep to keep crews moving. From 20-minute supplement onset to data-driven hydration, here is how the garage recovers.