Post-whitening, pick a "white diet plan" for 24-- two days: chicken, rice, cauliflower, milk

https://devinjdan182.cavandoragh.org/whitening-for-sensitive-teeth-how-we-reduce-discomfort

Post-whitening, select a "white diet" for 24-- 48 hours: chicken, rice, cauliflower, milk, and water lessen color uptake during the susceptible duration.