Post-whitening, pick a "white diet" for 24-- 2 days: chicken, rice, cauliflower, milk
https://www.mediafire.com/file/j97rfxikfakxjls/pdf-33989-28199.pdf/file
Post-whitening, pick a "white diet" for 24-- 2 days: chicken, rice, cauliflower, milk, and water lessen color uptake during the susceptible duration.