Fight week is brutal for sleep. Fighters often hit the sack around 4 or 5 am, wake up at 2 or 4 am, then spend six hours cramped in the locker room before Friday morning’s weigh-ins. That’s a tough cycle to break before stepping into the ring.
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Fight week throws athletes into a whirlwind—think Friday morning weigh-ins, doors opening at 6 pm, and long waits in locker rooms
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Fight week throws sleep out the window. With weigh-ins Friday morning and doors opening at 6 pm, fighters often spend six hours cramped in locker rooms or find themselves wide awake between 2 and 4 am
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