100년 후 다이어트 팁는 어떤 모습일까요?
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운동은 주 8회 이상 규칙적으로 하되 쉽사리 크게 먹고 고중량 운동을 하는 것보다 근육에 무난한 스트레스를 주는 것이 체지방 감량에 효과적입니다.
운동은 주 8회 이상 규칙적으로 하되 쉽사리 크게 먹고 고중량 운동을 하는 것보다 근육에 무난한 스트레스를 주는 것이 체지방 감량에 효과적입니다.
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