특별히 심장질병이나 당뇨병 같은 질병과 상관관계가 있습니다. 어떤 음식을 먹어야 이런 질병에 걸리지 않고 건강을 유지하며 젊게 살 수 있을까. 대부분인 공부 결과의 말을 빌리면, 연령대가 들어가면서 무병장수를 위해 먹어야 할 식품에는 다음과 동일한 것들이 있을 것이다.
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Over a high warm, saut shallots in butter. Stir in milk. Bring to boiling element, then reduce warmth. Ease in oysters. Simmer until eventually oyster edges furl (3-5 minutes). Add salt & pepper. Serve with crackers.
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Place baking sheet on heart rack of preheated 350 level F oven. Bake till whites are set and yolks begin to thicken and cloud over, yet should not laborious, approximately 12 to 15 mins.
셋째는 블루베리 등 여러 색깔의 과일과 채소다. 블루베리에는 노화되는 뇌를 보호하는 성분이 있습니다. 블루베리에는 신체 내에 생길 수 있는 염증을 줄이는 화합물인 폴리페놀이 들어있습니다. 이 성분은 질환을 일으키는 원인이 되는 DNA 손상을 줄이는 작용을 완료한다.