Training in karate involves rigorous practice of katas (types), sparring, and self-defense strategies
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Training in karate involves strenuous practice of katas (kinds), sparring, and self-defense techniques
Training in karate involves strenuous practice of katas (kinds), sparring, and self-defense techniques
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Training in karate includes strenuous practice of katas (forms), sparring, and self-defense techniques
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Lots of people take up karate not only for self-defense but also for its health advantages
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