With Botox, precision is key: small adjustments in placement can dramatically impact brow shape and eyelid openness.
Clear communication about desired outcomes helps your injector calibrate Botox dosing for subtlety or stronger smoothing.
Improve ankle steadiness with vest-loaded single-leg RDLs. Focus on stability, slow stream, and hip hinge mechanics.
Load cut up squats with a vest for unilateral electricity. Keep the torso upright and force by the front heel each one rep.
Elevate your aerobic with a brisk stroll or mild jog carrying a weighted vest. Improve stamina even though growing calorie burn and bone density.
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