Objective metrics like resting heart rate, VO2, and waist size complement weight
https://padlet.com/ihefojev385qrdep/bookmarks-ck7794j2f7z1b2fh/wish/PR3NWxonnBX3Zb0O
Objective metrics like resting heart rate, VO2, and waist size complement weight, revealing improvements in fitness and metabolic health over time.