My anxiety doesn’t scream, but it hums. I’ve found that setting firm boundaries...

https://www.ready-bookmarks.win/living-with-anxiety-often-feels-like-being-a-frayed-wire-i-have-found-that

My anxiety doesn’t scream, but it hums. I’ve found that setting firm boundaries is the quietest way to turn down the noise. It isn't a fix-all, but it makes life feel manageable. I’m sharing how I protect my energy, one small boundary at a time.