lifeguard training in California

https://alpha-wiki.win/index.php/What_to_Expect_from_a_Lifeguard_Instructor_Course

Lifeguard training in California mixes rigorous ocean swims with mock rescues on sandy beaches, where instructors push you past sunburn and exhaustion until you can spot a rip current from 50 yards out, haul a 180-pound dummy through shore break, and keep your cool while parents panic on the shore.