If you are exploring oregano oil for SIBO, look for high-potency carvacrol...

https://www.ready-bookmarks.win/dealing-with-sibo-many-prefer-oregano-oil-capsules-over-liquids-because-they

If you are exploring oregano oil for SIBO, look for high-potency carvacrol content. I usually suggest capsules over liquid because the oil is so concentrated it can easily irritate your throat