If coffee is crowding out your afternoons, try swapping one cup for rooibos or...

https://www.ready-bookmarks.win/swapping-one-of-your-daily-coffees-for-rooibos-or-a-gentle-matcha-can-make

If coffee is crowding out your afternoons, try swapping one cup for rooibos or matcha. A small change can help you feel less wired later in the day and make it easier to wind down at bedtime, while keeping the comforting ritual of a warm drink.