I used to think fixing anxiety meant big changes, but it’s really about small,...

https://wiki-global.win/index.php/How_Can_I_Make_My_Routines_Feel_Less_Rigid_and_More_Supportive%3F

I used to think fixing anxiety meant big changes, but it’s really about small, quiet moments. Reducing overstimulation—like silencing my phone at dinner—helps my system reset