I spent years grinding ranked lobbies until 3 AM, only to stare at the ceiling....

https://www.beacon-bookmarks.win/after-years-of-late-night-ranked-sessions-i-learned-that-cutting-blue-light

I spent years grinding ranked lobbies until 3 AM, only to stare at the ceiling. I’ve tried every blue light filter, but finally finding a consistent wind-down routine was the real game-changer