https://themindfulcounselor.me/blog/do-you-have-to-clear-your-mind-to-meditate

https://www.themindfulcounselor.me/blog/meditation-myths

Your brain is yelling at you at a thousand different frequencies at once. You sit down meaning to meditate, you close your eyes-and in about four seconds, you're mentally drafting that one work email you forgot to send from early 2019