Feeling the nerves before racing is normal, but staying sharp on track can make...

https://atomic-wiki.win/index.php/Process_Focus_vs_Outcome_Focus:_Why_Outcome_Thinking_Ruins_It

Feeling the nerves before racing is normal, but staying sharp on track can make all the difference. In this article, we explore how a simple breathing technique—breathe in for four counts, out for six to eight—helps calm the mind