Effective Sleep Support Strategies for People Living with Tinnitus

https://www.scribd.com/document/1036916888/Understanding-Natural-Support-Options-for-Ear-Discomfort-Relief-183472

Living with tinnitus changes your relationship with quiet. The sound is not always constant, but it often becomes most noticeable when the room finally goes still. That is when your brain, deprived of external input, starts listening for threat