Digital overload drains motivation. To stay consistent, use movement to balance...

https://telegra.ph/Does-Exercise-Increase-Dopamine-or-Just-Help-It-Work-Better-06-06

Digital overload drains motivation. To stay consistent, use movement to balance dopamine, lower stress, and improve sleep. Skip the gym hype. A simple 20-minute walk resets your brain, builds real habits, and fuels your mental health