By week four, fatigue sneaks in—your body’s telling you to slow down....

https://deansbestchat.hexaforgey.com/posts/i-compete-in-grappling-under-wada-rules-can-i-use-cbd

By week four, fatigue sneaks in—your body’s telling you to slow down. Prioritize sleep as your main recovery tool between sessions. Try a simple evening buffer after late sparring to unwind and reset