Break the late-night binge cycle with a simple wind-down routine: turn off...

https://highstylife.com/why-do-cliffhangers-make-it-so-hard-to-go-to-bed/

Break the late-night binge cycle with a simple wind-down routine: turn off autoplay, choose an episode limit before you start, and set a screens-off time. Small boundaries can make it easier to step away and leave room for a calmer bedtime.