Autoplay makes the “one more episode” trap easy to fall into. Learn to turn it...

https://www.bookmark-suggest.win/break-the-late-night-binge-cycle-with-a-simple-wind-down-routine-turn-off

Autoplay makes the “one more episode” trap easy to fall into. Learn to turn it off, set a screens-off time, and choose a simple wind-down cue so streaming doesn’t crowd out sleep. Small limits can make nights feel more intentional.