Autoplay and the “one more episode” trap can push bedtime later than planned....

https://www.oscarbookmarks.win/turn-off-autoplay-pick-an-episode-cap-and-set-a-screens-off-time-then-trade

Autoplay and the “one more episode” trap can push bedtime later than planned. This practical guide shares simple ways to reclaim your evenings: turn off autoplay, set a screens-off time, and charge your phone outside the bedroom.