An alcohol-free evening works better when you replace the ritual, not just the...

https://www.bookmarkzoo.win/going-alcohol-free-is-easier-when-you-replace-what-the-drink-does-mark-the

An alcohol-free evening works better when you replace the ritual, not just the drink. Explore its four jobs—transition, reward, permission and sensory pleasure—and try a simple routine to mark the shift from work to rest.