After years of endless bedtime battles, I found a simple way to quiet my brain....

https://bizzmarkblog.com/what-is-the-difference-between-relaxation-and-zoning-out-on-my-phone/

After years of endless bedtime battles, I found a simple way to quiet my brain. I use a CBD tincture every evening, holding it under my tongue for 45 seconds. It is not magic, but it helps me transition from mom-mode to sleep