After years in the trenches of tier-two scrims, I learned that a player’s...

https://record-wiki.win/index.php/Does_Physical_Fitness_Actually_Matter_for_Esports%3F_(Hint:_Stop_Treating_Your_Brain_Like_a_Machine)

After years in the trenches of tier-two scrims, I learned that a player’s ceiling is defined by their recovery. I am breaking down why syncing your circadian rhythm and mastering blue-light reduction are the keys to avoiding burnout