After a long day, my brain rarely hits the off switch. I have been using CBD...

https://blogfreely.net/gertonmhvf/h1-b-the-great-evening-lie-why-zoning-out-isnt-rest-and-how-to-fix-your

After a long day, my brain rarely hits the off switch. I have been using CBD tinctures to help bridge the gap between busy nights and actual rest. Holding the dose under my tongue for 60 seconds has become my quiet ritual to shift gears