10 Fundamentals About Yoga Classes You Didn't Learn in School
http://jasperflaq154.yousher.com/enough-already-15-things-about-near-me-yoga-classes-we-re-tired-of-hearing
Restorative asana, yoga nidra (a type of guided relaxation), Savasana, pranayama, and meditation encourage pratyahara, a turning inward of the senses, which provides downtime for the nervous system. Another by-product